Vent Fitness in Guilderland

Now is the season when holiday parties, large portions and football dominate your social calendar, making sticking to fitness goals challenging.

Eat more veggies and fruits; reduce sugary beverages; exercise regularly – try a new VENT workout; document progress via pictures.

Testimonials

As part of a $10 million renovation to the shopping plaza, a gym catering to group fitness and personal training was recently expanded by nearly doubling in size, becoming Albany’s largest club with new Keiser equipment that uses air compressors to generate resistance instead of stacks of weights. Furthermore, it features basketball court and multipurpose room space ideal for hosting larger classes.

Leigh Hornbeck is editor of Spaces, The Times Union’s weekly real estate section. She covers Saratoga County for this publication as well as working on its Women@Work magazine. Leigh lives with her husband and two children in Saratoga Springs.

Staying #FitandFlawless requires hard work in both the gym and at home, with clean eating. Setting small goals and staying consistent are keys to being #FitandFlawless; taking progress pictures helps keep motivation high! Consider recruiting a workout partner as they will hold you accountable while pushing out of your comfort zone – perhaps CXWORX or SPRINT are classes worth checking out; new to VENT in 2018 is SPRINT which offers 30-minute high intensity interval cycling workouts (HIIT cycling workout). Purchase a scale to track food consumption (or use VENT’s new app – coming soon!) then replenish yourself with protein shakes from ENERGY BAR!

Transformation Stories

Vent Fitness in Guilderland provides many opportunities for those starting out or seeking to increase their workout regimen, from a rock climbing wall and oxygen bar, pool, basketball courts and multiple group fitness rooms – everything you need for optimal fitness can be found under one roof! At 45,000-square-feet this facility boasts everything from rock climbing walls and oxygen bars to pools, basketball courts and numerous group fitness rooms – offering something suitable for every fitness level and need.

Guilderland Gym provides a wide range of fitness options, including both group classes and personal training. Their equipment selection is extensive, featuring everything from traditional weights to Keiser machines, which use air compressors instead of standard weight stacks. Additionally, the facility boasts a basketball court and a multipurpose room, perfect for accommodating larger group nextupmag

For those who would rather avoid long-term commitment, monthly membership offers another alternative; however, you may still incur an initial sign-up fee and a $65 annual charge on the 60th day of payment cycle that cannot be cancelled.

While hard work at the gym is certainly necessary, your diet is the key factor to reaching results. Achieve success requires eating lots of fruits and veggies while limiting sugary beverages like coffee shop’s sugar-free syrup as well as drinking ample water – not forgetting protein! Take progress pictures to stay motivated. Create an accountability network around yourself to hold yourself to your goals. Get yourself an app like CXWORX or STRIKE classes as a form of motivation; they offer fun experiences as well.

Getting Started

When looking for a gym to join, there are multiple options in your area. PF offers low-impact lifting but lacks essential pieces such as free weights. Vent has amazing lifting equipment and classes that more expensive options don’t. Finally, The Y is ideal if you want swim/lift/etc facilities but more expensive than Vent.

Vent Fitness is a cutting-edge and eco-conscious brand of gyms in the Capital District area. They enlisted our help in designing their facilities in Clifton Park and Niskayuna – we incorporated their trademark amenities such as Juice Bars, Oxygen Bars, Kid’s Club areas and Renew (Massage & Tan) spaces – into these projects in addition to state-of-the-art fitness areas.

At VENT, our team is constantly expanding. We welcome passionate individuals who love helping people achieve their goals to join our family! Click here for more information about careers at VENT Fitness.

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