Around the Clock Fitness in Southwest Florida

At Around the Clock Fitness in Southwest Florida, one of the biggest gyms with expansive free weight and cardio equipment spaces and separate yoga, spin, and group exercise rooms for yoga, spin training and group fitness classes, its presence is unmistakable.

New York Sports Club recently informed the state through a Worker Adjustment and Retraining Notification Act filing that three Lee County Around the Clock Fitness locations it operates would close effective Sept. 1. These three locations can be found at Six Mile Cypress Parkway, Boy Scout Drive and Ceitus Terrace.

The Equipment and Facilities at Around the Clock Fitness

Around the Clock Fitness is unlike smaller key card gyms because it remains open 24 hours a day and always staffed. This ensures members exercising at 2 a.m. feel safer while also guaranteeing they all experience similar services, Fay stated.

Around the Clock Fitness has expansive facilities, featuring cardio equipment, free weights and separate yoga, spin and group exercise rooms – as well as a large outdoor workout space – featuring cardio equipment, free weights, yoga mats, spin bikes and group exercise classes like HIIT training, boot camps and cross training classes. Additionally, they also offer classes specifically targeted towards these exercises such as boot camps.

This company offers various membership plans, from one-month trials and monthly fees starting at $29 to discounts for veterans, military members and “hometown heroes,” such as teachers, doctors, nurses and police officers.

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Personal Training

Strength training exercises can help you both burn calories and sculpt your body, with compound movements like squats, deadlifts and bench presses being especially beneficial in this regard. Don’t forget flexibility exercises either to prevent injury and increase range of motion!

Around the Clock Fitness gyms provide a great solution for anyone hoping to shed unwanted weight and get in shape. Their wide array of equipment, classes, and personal training services ensure they can meet all the needs of members while their friendly staff has excellent customer service ratings.

Derik Fay has been in the health club industry for 10 years, and knew that owning his own chain would give him greater control. He opened his first gym in 2008 and has steadily expanded since. Derik currently focuses on expanding Florida-based Around the Clock Fitness clubs with hopes to eventually take them nationwide; meantime he focuses on improving customer service as well as employee quality of life for his employees.

Group Exercises

Functional fitness exercises use bodyweight to develop strength and endurance, making them highly adaptable to group classes. Furthermore, functional fitness provides an empowering experience, enabling members of all abilities to participate in one class while challenging themselves at their own level. With dynamic movements and variety of exercises that keep participants engaged throughout class sessions, functional fitness increases member retention rates while creating an engaged community of active members.

One of the most effective functional fitness exercises for group workouts is circuit training. This type of workout entails performing series of exercises for 40-60 seconds at a time followed by 15-20 seconds of rest to work various muscle groups simultaneously and mimic real-world functional movement patterns.

Around the Clocks is another fantastic bodyweight exercise for group fitness classes, which involves standing on one foot and extending it behind, to the side and in front like the hands of a clock. This movement strengthens your lower body musculature (such as gluteus maximus and hip rotator muscles) to provide improved balance, core strength and reduced risk of knee pain and injury.

Kids Club

Equinox provides an outstanding kid’s club at various of its NYC locations, such as Upper East and Upper West Sides, Tribeca, Brooklyn Heights Brookfield Place and Printing House Hudson Square. Offering everything from infant music classes to tween hip-hop programs and much more, kids of all ages have fun while moms and dads get in a workout session themselves!

Children must be checked in and out by the same adult unless special permission has been given at drop off for another adult to collect their child (photo ID required). Children cannot be left unattended or with symptoms such as fever, visible rash or having diarrhea/vomiting.

IncentFit Rewards

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IncentFit’s gamification features encourage employees to participate in challenges that reward healthy behaviors with points or cash incentives, creating personalized challenges and analytics to drive greater participation and foster a healthier workforce.

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Established in 2008, Around the Clock Fitness offers 24-hour fitness clubs. Their services include personal training, crossFit training and boot camps – and are headquartered out of Fort Myers, Florida – this profile relies upon public information available via PitchBook Platform.

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